http://dynamic-athletics.com/blog Your Basketball Source! Thu, 26 Mar 2009 03:04:01 +0000 http://backend.userland.com/rss092 en   I cam accross this video and I had to share it :) When you play a pickup game, there are some personalities that show up no matter where you play and this video does exactly that. I don't want to ruin it so just watch it. I found it it pretty jokes ... http://dynamic-athletics.com/blog/videos/basketball-training-11-pickup-basketball-players/ Finally, the interview that you have been waiting for. This is a quick, straight to the point interview with Jacob Hiller. Jacob has a proven system at http://www.dynamic-athletics.com/jacob where he has a short video on overcoming obstacles related to jump training. Here is the interview: [audio:http://dynamic-athletics.com/blog/wp-content/uploads/2009/03/jhiller.mp3] I highly recommend you check out Jacob's program ... http://dynamic-athletics.com/blog/interviews/basketball-training-jacob-hiller/ Recently, I have been getting requests for jump training tactics and exercises to jump higher. It's very easy to search and find a vertical training program claiming to increase your vertical by "6 inches in 6 days" crap. So I looked around and I found Jacob Hiller, the creator of ... http://dynamic-athletics.com/blog/uncategorized/baskeball-training-interview-with-a-jump-training-expert/ Ok, so I was watching the 3-Point Competition, the Skills Challenge and the Dunk Competition and I began to think, has the all-star weekend become a joke or does it still have that zing and excitement in the air? I'm not hating on them but the skills challenge was only a ... http://dynamic-athletics.com/blog/basketball-training/has-the-all-star-weekend-lost-its-excitement/ Super Bowl was pretty intense! This definitely wasn’t the best Super Bowl but the turnaround in the 3rd and 4th quarter left me GLUED to the screen. But as I was watching in awe and cringing on my nails, I realized how much pressure is put on athletes to perform. ... http://dynamic-athletics.com/blog/mental-training/basketball-training-super-bowl-madness-and-the-mental-muscle/ The core, which is the abs and the lower back, is very important in the game of basketball and should definitely be implemented into your basketball training schedule. Think the core isn’t important during the game? Think again. You use your core every time you jump to block, jump to ... http://dynamic-athletics.com/blog/core/basketball-training-%e2%80%93-stability-ball-training/ It’s now 10 days into the year 2009 but do you have any New Year’s resolutions for basketball training? If you haven’t, let me save you the remaining 355 days and help you get on track . Each one of us has goals in life like becoming wealthy or ... http://dynamic-athletics.com/blog/basketball-training/basketball-training-%e2%80%93-setting-fitness-goals-with-deadlines/ The year 2008 is winding down and it's now time to reflect, make resolutions and just maybe follow the this year. Let me ask you, did you do everything you wanted to do this year? Did you improve your vertical, get stronger or improve your game in general? I know you're probably ... http://dynamic-athletics.com/blog/basketball-training/basketball-strength-in-2009/ As a basketball player, the worst opponent is fatigue. In general, fatigue can result from many sources but the main source is dehydration. Dehydration is simply when there aren’t enough fluids being consumed to replenish the body’s nutrients and thus the effects of dehydration. What we’re going to talk about ... http://dynamic-athletics.com/blog/conditioning/basketball-strength-training-%e2%80%93-effects-of-dehydration/ Training your legs for an increased vertical is a necessity for your basketball strength training system. I haven’t heard from one basketball player who doesn’t want to jump higher, faster and explode quicker. Today, I want to explain what muscles to train for a higher vertical and how you can ... http://dynamic-athletics.com/blog/basketball-training/strength-training-for-an-explosive-vertical/